Elliptical trainers are a great way for a beginner to start a workout regimen. They are easy to use and provide you with an effective workout while being gentle on your body.
Who doesn’t lead a busy lifestyle today? Finding time to fit in a workout is often a huge problem for many people. One of the great benefits of an elliptical trainer is that it is possible to get a fantastic workout in just 20 minutes!
Twenty to thirty minutes of cardio per day, four of five times a week, is recommended by most fitness experts. It shouldn’t be too hard for anyone to fit in 20 minutes during your day. Can you get up half an hour earlier? Or come home and work out before dinner?
Just following an elliptical training routine four or five days a week will help reduce your risk of heart attacks and other diseases.
Many people are recovering from some type of injury that makes other types of workout machines just too difficult to use. An elliptical trainer is considered a low impact exercise machine. This makes it perfect for anyone recovering from a knee or leg injury, for example.
The term ‘Low Impact’ is extremely important for users to understand. Most trainers define low-impact exercises as motions where one foot stays on the ground at all times, reducing the risk of injury, especially to your joints.
Using a low impact exercise machine means that there is less opportunity for anyone to hurt themselves. Of course overdoing any exercise can result in an injury.
Easy to Use
Learning how to use an elliptical trainer is very easy. At the most basic level, your feet slip into the foot pedals and the handles are movable, allowing you to keep your balance. You control your speed and if you get tired you stop and the machine stops, too! No worrying about turning off computer programs or any technical stuff!
You Can Add Resistance as Your Fitness Level Improves
Some elliptical trainers come with preset training programs. This allows the foot pedals to be on an incline, providing you with more resistance. In turn this challenges your cardiovascular level.
Uses Your Own Bodyweight
Using an elliptical trainer will help strengthen both your arm and leg muscles. Your stamina level will increase and even your stomach muscles will become firmer. You are actually using the weight of your own body during your workout routine. This alone is a huge benefit and a wonderful way to increase the effectiveness of any workout. There are tons of exercise programs which recommend using your own body weight!
Burns Calories and Fat!
Elliptical training allows you to burn lots of fat and calories, which is perfect for anyone who wants to lose weight. Plus the fact that the motion of an elliptical machine is easy on your body so even an obese person can use one.
You should note that certain elliptical trainers will have recommended user weight guidelines. So be sure to purchase one that will accommodate your current weight.
Remember to take your time and research the various kinds of elliptical trainers on the market today. There is sure to be one that suits your needs and your budget.