Getting into, or staying in, shape isn’t as hard as you might believe. You would think that the formula of burn more calories than you eat would be a simple enough way to lose weight and keep it from coming back. And it’s a start. But exercise is the door to proper weight loss and, for many, a treadmill holds that key.
How you lose the weight does matter. Quick or fad diets do not work in the long run. You might drop a clothing size, but in the end, that weight will come back. Starving yourself isn’t a healthy way to lose.
On a treadmill, you’ll be walking – and walking is considered by many to be the number one exercise for losing weight. It’s low impact, it’s a natural movement, and you can easily vary the intensity of your exercise.
So why get a treadmill? Why not just walk outside? It all comes down to personal preference, but there are many benefits to using a treadmill. Most walking injuries occur to the hips, knees, shins, or ankles due to connecting the foot repeatedly with a hard surface. Walking or running on sidewalks or asphalt jars your joints and puts stress on your joints. Add that to an uneven surface and it’s pain or an injury just waiting to happen.
Many Health Benefits
With a treadmill, you get better cushioning and an even surface. But that’s only the beginning. Once you get moving, this kind of exercise has great benefits for your cardiovascular system. Walking on the treadmill lowers not only your stress levels, but also your bad cholesterol and blood pressure levels, while strengthening your heart and improving your endurance.
Not many people realize that when walking on the treadmill, each muscle in your body takes part in the workout. You’ll end up more toned, not only your leg and calf muscles, but your arms, core, and buttocks as well.
Variable Intensity
You can adjust the speed and incline with the push of a button. Intensity in exercise levels can range from mild or moderate to intense. These adjustments mean that everyone can take part in this form of fitness, even couch potatoes who are just starting out.
Exercising for just thirty minutes a day is a great way to improve your fitness level. If it’s so simple, why don’t more people do it? Because it’s not easy to get into workout clothes in the mornings or evenings and head out to the gym hoping you can find a treadmill that’s not in use.
If you have a treadmill at home, you get to burn calories and fat, tone your muscles, and improve your cardiovascular system.
If you’ve thought about getting a treadmill, but thought boredom might be a factor, you haven’t considered the versatility of owning one. You can change up the exercise routine. You can walk, jog or run. You can read a book or magazine or watch TV. You can put on your headphones and listen to your favorite music.
A treadmill is one of the easiest ways to lose weight and get in shape all year round. Thirty minutes a day is all it takes to get fit and stay there.
