Bodyweight Exercise

Plan Your Exercise

How to Structure a Bodyweight Training Program

Creating a bodyweight training program is not as difficult as most people think. The most important point to remember when creating a plan is to know what your end goal is.

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Socrates on Exercise

The Basic Principles of Bodyweight Training

Follow the principles listed here and you’ll get the best out of your bodyweight workouts. It’s important to get the basics right.

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