At Home Workouts
How to Speed Up Recovery After Intense Workouts
While moderate muscle soreness can feel incredibly gratifying after a good workout, too much can leave you feeling stiff. Luckily, there are many things you can do to help speed your recovery following a hard workout.
4 Strength Training Exercises That Are Easy to Do at Home
Even if you don’t have weights at home, you can do strength training exercises by using the weight and resistance of your own body.
The Benefits of Jumping Rope For Exercise
Jumping rope can easily be done at home, is fun to do, takes very little equipment, and it’s also one of the best cardiovascular exercises that you can perform.
The Power of Kettlebell Workouts
There is a misconception that kettlebell workouts need to be combined with other workouts. There are many benefits to consider and the results may surprise you.
Why You Should Consider An At-Home Barre Workout
The goal of a barre workout is to give you flexibility, range of movement, and weight-based calorie burning.
Tabata – No Equipment Needed
Tabata workouts are HITT based and can give you a full body workout in less time than other options. And you don’t need special equipment to do these workouts.