So, you’ve done the right thing and made working out part of your daily routine. That’s great! But, it’s easy to get frustrated by how much it eats away at your tight schedule.
While working out may be the healthy choice, it’s easy for it to feel like a chore. Part of the problem might be the time it takes to prepare for your workout. Rather than letting your prep time cut into your workout time, here are some ways to cut down on the time spent preparing for your workout altogether.
Reschedule Your Workouts
If you’re currently working out in the middle of the day or after work, you may have to spend extra time preparing for your workout by taking off makeup, changing clothes, or searching for the gym shoes that you swore you left in your car. Instead, try getting strategic about when you do your workout.
For instance, working out first thing before you even take your shower allows you to slip right from your pajamas into your gym clothes, and then get ready as normal. Or maybe you can just work out in your pajamas, and then head straight for the shower.
Create Routines
Creating a routine is, by far, one of the best ways to save time in any part of your life. Your workout is no exception. For instance, if you find yourself searching the house for your gym clothes or finding them dirty because you forgot to wash them, get into the habit of taking them off after each workout and washing them immediately. This is more hygienic anyway, as it prevents bacteria growth.
Likewise, if you find yourself always spending time prepping a meal or mixing a shake, try getting into meal preparation or opt for a pre-workout drink that comes pre-mixed or something in the form of a handy energy bar.
Alternatively, you can spend a few minutes a week putting a proportioned amount of your drink powder into enough sandwich bags to last for the week. That way you’ll only need to grab a bag and a shaker bottle, and you can quickly make up your drink without having to clean a blender up.
Cut Down on Equipment Needed
If you spend a lot of time getting out equipment, maybe it’s time you opted for a bodyweight workout that requires nothing other than a good mindset. These workouts are highly effective and can be done anywhere, which means you won’t have to dig out your equipment or head to the gym to complete your routine.
Simplify Your Workout Wardrobe
One way to save time preparing for your workouts is to simplify your workout wardrobe. Instead of spending time deciding what to wear or searching for clean gym clothes, create a capsule workout wardrobe with a few key pieces that mix and match easily.
Invest in a few high-quality, moisture-wicking tops and bottoms in neutral colors like black, grey, and navy. These colors are easy to pair together and won’t show sweat stains as much as lighter colors. Look for fabrics that are breathable and quick-drying to keep you comfortable during your workouts.
Consider laying out your workout clothes the night before so they’re ready to go in the morning. This eliminates decision fatigue and saves valuable time when you’re trying to get out the door quickly.
If you’re short on time post-workout, opt for athleisure pieces that can take you from the gym to running errands or grabbing coffee with friends. Look for stylish yet functional items like leggings, joggers, and sweatshirts that can be dressed up or down depending on the occasion.
Keep Your Gym Bag Stocked
Another way to save time is to keep your gym bag stocked with essential items so you’re always prepared for your workouts. Keep a spare set of workout clothes, socks, and underwear in your bag in case you forget to pack them.
Other essential items to keep in your gym bag include a water bottle, headphones, a small towel, and any necessary toiletries like deodorant, face wipes, and a hair tie. If you use any specific equipment like a yoga mat or resistance bands, consider keeping them in your bag as well.
By having everything you need in one place, you can grab your bag and go without wasting time searching for individual items. Plus, you’ll be less likely to forget something important if it’s always in your bag.
Streamline Your Post-Workout Routine
Finally, look for ways to streamline your post-workout routine to save even more time. If you typically shower at the gym, consider investing in a lightweight, quick-drying towel to reduce drying time. Keep a toiletry bag in your gym bag with travel-sized versions of your favorite products so you don’t have to pack and unpack them each time.
If you’re pressed for time, focus on the essentials like deodorant, face wipes, and dry shampoo to freshen up quickly. You can always do a more thorough cleanse when you have more time later in the day.
While making working out a part of your daily routine is a great step towards a healthier lifestyle, it’s easy to get frustrated by the time it takes to prepare for your workouts. By implementing these simple strategies, you can save time getting ready and make your workouts a more seamless part of your day.
Remember, even small changes can add up to big results over time, so don’t be afraid to experiment and find what works best for you.
