Burpees
Is 15 Minutes of HIIT Enough?
As a mega calorie burner, HIIT allows you to burn the most amount of calories in the least amount of time, which is one reason why it’s considered the best workout for busy people.
As a mega calorie burner, HIIT allows you to burn the most amount of calories in the least amount of time, which is one reason why it’s considered the best workout for busy people.