Author: No Time for Workouts

Rather than letting your prep time cut into your workout time, here are some ways to cut down on the time spent preparing for your workout altogether.

Creating a bodyweight training program is not as difficult as most people think. The most important point to remember when creating a plan is to know what your

Follow the principles listed here and you’ll get the best out of your bodyweight workouts. It’s important to get the basics right.

The key to losing weight "without exercise" is to fit the exercise into your current activities. Even if your schedule is packed full, there is surely a way

One of the most widely shared ways to live a more active lifestyle is to take the stairs whenever you have the option to, but is it really

While moderate muscle soreness can feel incredibly gratifying after a good workout, too much can leave you feeling stiff. Luckily, there are many things you can do to

As a mega calorie burner, HIIT allows you to burn the most amount of calories in the least amount of time, which is one reason why it's considered

Even if you don't have weights at home, you can do strength training exercises by using the weight and resistance of your own body.

Jumping rope can easily be done at home, is fun to do, takes very little equipment, and it's also one of the best cardiovascular exercises that you can perform.

There is a misconception that kettlebell workouts need to be combined with other workouts. There are many benefits to consider and the results may surprise you.