Jumping Rope

The Benefits of Jumping Rope For Exercise

Jumping rope can easily be done at home, is fun to do, takes very little equipment, and it’s also one of the best cardiovascular exercises that you can perform.

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The Power of Kettlebell Workouts

There is a misconception that kettlebell workouts need to be combined with other workouts. There are many benefits to consider and the results may surprise you.

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A Lunge on the Barre

Why You Should Consider An At-Home Barre Workout

The goal of a barre workout is to give you flexibility, range of movement, and weight-based calorie burning.

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Tabata Workout

Tabata – No Equipment Needed

Tabata workouts are HITT based and can give you a full body workout in less time than other options. And you don’t need special equipment to do these workouts.

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Pregnant Woman on Elliptical

Should You Workout on the Elliptical While Pregnant?

During pregnancy, a woman might find herself wanting to use the elliptical for exercise but feeling unsure about the safety of her baby.

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HIIT Workout on the Elliptical

How to Achieve a High Intensity Workout On An Elliptical Trainer

HIIT works on аn еlliрtiсаl vеrу well. Thе idеа iѕ tо аltеrnаtе high intеnѕitу bursts оf movement with normal elliptical асtivitу.

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Workout Wear

Choosing the Best Clothing for Working Out on Your Elliptical

When dressing for your workout on your elliptical you want to choose clothes that allow you to move comfortably. Here are some additional tips on what to wear.

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Elliptical Warmups

Warm Up and Cool Down Exercises for Elliptical Trainers

With any type of exercise, it’s important to warm up before you begin. What many people sometimes forget is that taking the time to cool down is also important.

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Treadmill Workout

What to Look for When Choosing a Treadmill

Make a list of what you need in an treadmill first. Then go shopping to find the one that falls in line with those needs.

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Elliptical Machine Workout

The Benefits of Using Elliptical Trainers in Your Workout Routine

Elliptical trainers are a great way for a beginner to start a workout regimen. They are easy to use and provide you with an effective workout while being gentle on your body.

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